Tuesday, May 11, 2010

Versatile Vegetarian Dish


Vegetarian Stir-Fry
Ingredients:
- 2 table spoons of vegetable oil
- 50g of butter
- 1 thinkly sliced onion
- 1 carrot, cut creatively or as you wish
- A handful of brown mushrooms thinly sliced
- 225g of bean sprouts, trimmed
- A handful of snow peas, trimmed
- 150g of broccoli
- 1 tablespoon of honey
- A dash of oyster sauce
- 200g of Tofu (orignal or spiced)

Method:

1. Heat oil and butter in a wok


2. First, add onion and cook for about 30 seconds.


3. Add carrot, broccoli and mushroom and fry for 1 minute


4. Add bean sprouts and snow peas and continue cooking for about 30 seconds.


5. Stir in honey and add oyster sauce and cook for long enough to just heat the sauce through.



Serve hot for lunch or dinner, and enjoy a delicious healthy dish.

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